Personal Training
Serving Those Who Serve – Train Strong, Stay Strong.
A bit about us
Personal training for police officers, by police officers. Whether you're starting new, returning to work, or aiming to start a new role, we have a training plan to suit.
Accredited Trainer
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 3 Sports Massage
- Level 3 Coaching & Mentoring
Experienced Police Officer
With 20+ years service, we know the pressures of the job and how best to tailor your training.
Community Focused
You'll be a part of an online community of other police officers, helping to motivate and encourage eachother.
Results That Work
We combine evidence-based training methods with practical experience to deliver measurable results.
Training Plans
Whether you're training to pass a fitness test or be the best cop you can be, there's something for everyone and we'll tailor it to your needs!
FIT-START
- Standard four-week plan
- Pre-designed to be suitable for beginners
- Video exercise demos
- Private online community
- Weekly messages with tips, encouragement, and progress tracking
- A dedicated fitness tracking app
- Priority messaging with your trainer
- One-to-one sessions
- Nutrition plans and guidance
FIT-PRO
- Bespoke four week plan
- Consultation to tailor the plan to your exact needs
- Video exercise demos
- Private online community
- Weekly video call check-in, goal setting, and progress monitoring
- A dedicated fitness tracking app
- Priority messaging with your trainer
- One-to-one sessions
- Nutrition plans and guidance
FIT-ELITE
- Bespoke four week plan
- Consultation to tailor the plan to your exact needs
- Video exercise demos
- Private online community
- Weekly video call check-in, goal setting, and progress monitoring
- A dedicated fitness tracking app
- Priority messaging with your trainer
- 60 min 1:1 training session
- Nutrition plans and guidance
FIT-COMPLETE
- Bespoke four week plan
- Consultation to tailor the plan to your exact needs
- Video exercise demos
- Private online community
- Weekly video call check-in, goal setting, and progress monitoring
- A dedicated fitness tracking app
- VIP messaging with your trainer
- 60 min 1:1 training session
- Nutrition plans and guidance
FIT-SPECIFIC
- 12-week training plan
- Meticulously crafted for police officers
- Suitable for any role inc. TST, ARV, & Dogs
- Designed to enhance your operational readiness
- One-to-one training sessions
- Nutrition plans and guidance
Looking for something a bit different?
Have a question or want to discuss something? Drop us a message and we'll get back to you.
Get in touch
Free Courses
We've created some fantastic videos that will will help you get your fitness journey started.
Get in touch
Ready to start the journey to a better you, or want to find out a bit more? Drop us a message.